Helping ordinary people move their body in extraordinary ways
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Using The Cali-Fit Method to Help Ordinary People
Achieve Extraordinary Results
Over the years, Cali-Fit has tried and tested the methods that have enabled us to make bodyweight training achievable for every individual no matter where they are at!
Cali-Fit is more about helping people get functionally fit and feeling stronger using Calisthenics, as opposed to just the gains and selfies.
If you’re looking to join a supportive team that’s dedicated to getting you to where you want to be, check out our memberships below and become apart of the Cali-Fit Team!
Even if you’re entirely new to Calisthenics and going to the Gym, we have the methods in place that have helped hundreds of newcomers crush their fitness Goals!
We pride ourselves on our ability to help people from all walks of life achieve their fitness goals no matter what the situation is.
Using The Cali-Fit Method to Help Ordinary People
Achieve Extraordinary Results
Over the years, Cali-Fit has tried and tested the methods that have enabled us to make bodyweight training achievable for every individual no matter where they are at!
Timetable and Classes
Cali-Fit offers 30+ sessions per week teaching the foundations of Calisthenics. These sessions are designed to be suitable for all levels of strength allowing you to push hard but progress at your own pace. The Cali-Fit method of teaching and training has you covered for all your strength and fitness needs
The Benefits of Training Calisthenics at Cali-Fit
Zero Judgement Environment
We pride ourselves on the friendly community we have built over the years. Cali-Fit is a safe place for people to focus on building themselves up without the presence of judgement and intimidation. If you are new, you will see some of our clients doing some incredible feats of strength, but it’s those very same people that will be the first to introduce themselves to you and share how you to can reach that same level.
Build Real Strength
Functional training isn’t a buzz word to us. Calisthenics is the foundation of all functional movements and functional strength. We don’t just use functional exercises we live and breathe them. True functional strength means you will build strength and muscle naturally and still be able to pull up, handstand, climb, run, jump, swing and vault.
Suitable For All Levels
Our ninja and Cali-strong classes cater for all levels from complete beginner to beyond advanced. All progressions and regressions for the popular calisthenics feats of strength are written into our classes. This means your warm-up, training sessions, goals and stretches have already been taken care of. All you have to do is show up!
Frequently Asked Questions
How Much is a Cali-Fit Membership?
No lock-in contracts and no joining or leaving fees
What Are The Membership Options?
Do I have Access to Both Gyms?
How Much Is A Casual Session?
Do You Offer 1:1 PT and Coaching?
What Is Calisthenics?
In today’s realm of the fitness industry, it’s pushed on a lot of people to just “look big” or “make gains” but at Cali-Fit we know that health and fitness are so much more than just looking good in front of the mirror.
Calisthenics activates a whole other system to the body, developing strength in certain muscle groups to support our whole body weight in the most effective way possible.
Where Can You Train Calisthenics?
You can definitely also do Calisthenics in a conventional gym but the limitation to that is you might not have the community of supportive people around you as you would at a dedicated Calisthenics Gym in Brisbane like Cali-Fit.
Can Calisthenics have a Positive Impact on Mental Health?
When someone has a sense of direction and achievement…. they are usually a much more driven and happier person.
People who train Calisthenics in a gym will usually be surrounded by a team of like-minded people who are either at the same level or above you but the thing about Calisthenics is everyone understands the struggle and time it takes to progress through the different exercises.
Because of this, you are always around a supportive team which has a direct impact on one’s mental health in a positive light.
Read more about Calisthenics and mental health from the School of Calisthenics.
Cali-Fit Calisthenics Is Good For:
Increased Muscular Endurance
Train Anywhere, Anytime!
Improve Mind & Body Connection
Improve Flexibility
Challenge Yourself!
Gain Strength
AS FEATURED IN…
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