"Learn exactly what you need to reach the next level physically & mentally. “
6 Day/5 Night retreat
Calisthenics, Yoga and Personal Development
Private Villa accommodation in the heart of Canguu
Airport pickup or drop off
Transportation from the international airport either pick up or drop off
Breakfast and lunches
Daily brekfast at Villa & lunch at Nirvana Strength
Calisthenics training and workshops
- Human Flag
- Ring Muscle-up bar
- Muscle-up handstands
- Back lever and front lever
- Injury Prevention
- Rest and recovery
Full Recovery Centre Access
Recovery Centre Includes
- Cold Bath
- Hot bath
- 1 Ice bath session
Daily Mindset and Personal development workshops
- Building Life long Habits
- Staying Injury Free
- Crushing Self Doubt
- Becoming Indistractable
- Building a Growth Mindset
- Personal Accountability
Learn an easy morning movement flow to increase your flexibility and mobility
Centre the mind to focus your attention and improve all aspects of your life
Suprise adventure day for the thrill-seekers!
Meet the hosts!
6am Morning Meditation & Yoga
Personal Development workshops / Free Time
12:00pm Lunch at Nirvana
Calisthenics training, skills & workshops at Nirvana Strength
Yin Yoga (deep stretch)
Rest & Recovery
Dinner & Free Time
Australian Parkour Association Instructor from 2008-2014
Raising The Bar Calisthenics Founder & CEO 2014-Present
Gravity Grips co-founder and Director 2017-Present
Ninja Warrior Semi-Finalist & Australian Spartan course tester 2017
health and wellness educator, retreat facilitator, experienced and certified yoga & mindfulness teacher and certified Pilates & fitness instructor.
Her dharma (purpose) is helping you live to your highest potential through the understanding and application of 7 elements. This includes understanding and letting go of limiting belief systems, emotional intelligence and management, nutrition, yoga, exercise & fitness, realigning yourself with core values, the art of meditation and empowerment.
Accomodation and Rates
The retreat villa is close to all the excitement but peaceful and quiet.
There are tropical gardens, pool, chill out areas, high-speed wifi and much more.
The deluxe accommodation is very comfortable, offering air conditioning and fans in each room, safety deposit boxes, wifi and private bathrooms.
Early Bird Prices for 2020!
What people are saying!
"I have just spent the last 6 days at the Bali Retreat with Bree Naomee.
What I gained and received from this was amazing. Not only do I feel physically so much better, but emotionally so much more relaxed and a feeling of self love.
Bree's way of teaching is very powerful, allowing me to touch places in my heart & soul on a deep level. Her gentle words and demeanour were very accepting of everything around us."
“Bree has such an open and calm energy which only added and complimented the surroundings. From the yoga classes catering for beginners to the conversations and workshops supporting and promoting healthy living through a physical & spiritual understanding of changing elements of lifestyle to enhance my journey”