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3/352 Melton Rd, Northgate

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©2018 by Cali-Fit Pty Ltd

Cali-Fit 2-Day Intensive Workshop

"Remove what's holding you back in your training"

Meet Your Facilitators

"When we do these workshops and retreats I want people to get the equivalent of at least 6 months of calisthenics knowledge and practical training tools that they would get with me at my gym in one weekend"

- Lachlan Fyfe founder of Cali-Fit

My purpose is to help you live to your highest potential through the understanding and application of 7 Elements. This includes understanding and letting go of limiting belief systems, emotional intelligence and management, nutrition, yoga, exercise & fitness, realigning yourself with core values, creativity, the art of meditation/mindfulness and empowerment.

- Bree Naomee, Retreat Facilitator & Certified Yoga & Mindfulness Teacher

"Learn exactly what you need to reach the next level"

The Program

Day 1:

 

7:50am Meet at Cali-Fit

Limiting beliefs in Training

Habits & Training Values

Anatomy + Physiology

Lunch

Front Lever

Back lever

Cali-Yoga

6pm Finish

Day 2:

7:50am meet at Cali-Fit

Recap & Feedback

Injury Prevention

Rehab + Prehab

Handstand Workshop

Lunch

Human Flag

Muscle-up + Beyond

Recovery + Yin Yoga

6pm Finish

"And reach your extraordinary capabilities faster!"

Intensive Workshop Details & Topics

MINDSET MASTERY

UNDERSTANDING HABITS & BUILDING HEALTHY HABITS

 

TRAINING GOALS & TRAINING VALUES

FRONT LEVER AND BACK LEVER WORKSHOP

ANATOMY & PHYSIOLOGY OF CALISTHENICS

CALI YOGA - YIN YOGA, REST & RECOVERY X2

REHAB & PREHAB FOR CALISTHENICS

INJURY KNOWLEDGE & PREVENTION IN TRAINING

HANDSTAND WORKSHOP

HUMAN FLAG WORKSHOP

MUSCLEUPS WORKSHOP

SUMMARY:

CALISTHENICS SPECIFIC SKILLS WORKSHOPS X 8HRS

CALISTHENICS THEORY, MINDSET, HABITS, GOALS WORKSHOPS x 6HRS

YOGA WORKSHOPS & RECOVERY X 4HRS

 

DETAILS:

WHEN: 8AM TO 6PM SATURDAY 16TH & SUNDAY 17TH

WHERE: CALI-FIT - 3/352 MELTON RD NOTHRGATE

CONTACT: LACHLAN@CALI-FIT.COM.AU

...LIMITED TO 10 PEOPLE...

PRICE: $297

Final Notes

Get Months worth of progress in one weekend!

Join us for the opportunity to deep dive on so many aspects that will affect your calisthenics training from Injuries and Mindset to Anatomy and specific knowledge of calisthenic skills. Helping my clients with these issues normally takes months for the lessons and practical tools to set in. Together we will break these topics down in great detail spending in some cases hours until the lessons are clear and understood, giving you a head start on your training and accelerating your progress!

 

All levels are welcome

This workshop is designed to help calisthenics enthusiasts of all levels of strength and experience. Even though the calisthenics skill workshops cover advanced feats of strength like human flag and levers, beginner are still welcomed and encouraged. Whether you've been training for a month or a few years we will have the right challenges for you on the day and help you understand how to get to the next level!

 

Train with certainty

Calisthenics is a very complicated sport with lots of conflicting information out there. It's very easy to over analyse your progress, get confused, frustrated and lost in the process. This two day intensive workshop will show you exactly where you are on the big feats of strength and break down exactly what is the next step for you making the process far more simple and enjoyable

Stop making the same Mistakes!

If you have been making the same mistakes, running into the same problems or falling back into habits that don't serve you we are here to help! Strength is only one part of the game and this two day event will show you how get the right mindset, habits, techniques and recovery so you can be Fit For Life

Please don't hesitate to contact me at: lachlan@cali-fit.com.au if you have any questions

How To Sign Up!